Yoga Choice

Yoga Choice: Yoga For Your Pregnancy

Yoga For Your Pregnancy is an ideal workout for pregnancy. Not only does this DVD help you stay healthy and fit during your pregnancy, but yoga also helps soon to be moms develop relaxation skills to help you be calm and relax, as well as focus during your delivery. Yoga also helps increase flexibility to prepare for labor and delivery.

Choose Your Routine
You can chose which segment fits your stage of pregnancy,

1st Trimester (32 minutes)
Work with Carolyn as she takes Michelle through a series of positions to help increase energy. This workout allows you to stay fit during the beginning of your pregnancy.

2nd Trimester (28 minutes)
As your body begins to change so does the workout. Carolyn takes Heather through positions to help adjust to your changing body, and stay healthy. More emphasis is placed on relaxation techniques, which reduces stress and allows you to sleep more effectively.

3rd Trimester (21 minutes)
The third trimester work out offers simple positions designed to help you prepare for the physical demands of labor and delivery. Carolyn guides Katie through extended relaxation techniques to help you prepare for the big day when baby arrives.

Choose Your Audio Setup: a variety of audio options are available to help you to keep the routines fresh. Choose music or waves or no music at all.