Yoga Choice

Yoga Choice: Yoga For Your Moods

Whether your goal is weight loss, toning, increasing flexibility, decreasing stress, or just experiencing a great workout, you'll reach it with this DVD.

Dozens of workout options allow you to tailor your power yoga routine to the way you feel each day. Excellent for beginner through advanced participants, you get the kind of workout you want, in your own home.

Choose Your Routine
Select the practice that fulfills your needs and blends with your mood.
Let Me Sweat - a 51 minute whole body workout
Stressed Out - a 30 minute relaxation practice that releases tension
Couch Potato - a 35 minute energizing practice to get you through the day
Swimsuit Season - a 39 minute intense practice that tones problem areas
No time: Lower body - an effective 26 minute lower body workout
No time: Upper body - an effective 24 minute upper body workout

Choose Your Level
Whether you are brand new to yoga or a seasoned yogi there is a routine that will challenge and expand your skills. From the main menu select the level you feel most comfortable with, Beginner or Advanced, and feel the exhilarating benefits of a regular yoga practice.

Choose Your Audio Set Up
Decide whether you would like to listen to the instructor's voice or not by choosing Voice On or Off. Then decide which background music fits your mood best: Classical, Guitar, Waves, or No Music.

This way you can truly customize your exercise!