Yoga Choice

Yoga Choice: Yoga For You And Your Kids

Yoga For You And Your Kids is the ideal yoga DVD for busy moms! Yoga For You And Your Kids is great way to work out and get in shape as well as spend quality time with your kids and teach them healthy habits. Each workout is designed for you to perform with your children at their stage of development. The Postpartum routine is the same workout Carolyn uses to get back in shape fast after her children are born.

Postpartum (26 minutes)
Keep up with Carolyn as she takes you through a rigorous power yoga workout that focuses on getting your body back into shape after pregnancy and delivery.

Infant (11 minutes)
In the first segment instructor Carolyn Hardman works with Morgan and takes you through a series of gentle movements that let mother and baby work together; so mom can stay in shape and baby can enjoy so special time with mommy.

Toddler (8 minutes)
In this work out Carolyn and her son, Asher, show you how to snag a little workout time with your busy toddler. This work out has positions that are fast and fun; a great way to teach your little one healthy habits.

Preschooler (11 minutes)
Now watch as Carolyn works with her preschooler Grayson to show you how yoga can be fun for moms and there kids. This work out has easy to do positions that can be performed by preschool aged children and interactive moves that moms and kids can do together.

Choose Your Audio Setup: a variety of audio options are available to help you to keep the routines fresh. Choose music or waves or no music at all.